Grill on one side for about five minutes.One Tablespoon of I Can't Believe Its Not Butter For this recipe, I have selected Birds Eye Baby Broccoli Blend. Side Dishes: This fish is great served with green vegetables and rice. I found this is a great way to learn the taste before trying other fancier recipes. When trying a new fish for the first time, I like to keep the recipe simple so that I get a good taste of the actual fish. Try My Personal Recipe! When I first tried this catfish, I returned to my basic pan-frying recipe that I use for Basa. Serving Size 3oz.Īmount per serving: Calories 90 Calories from fat 15Ĭompare this with the Basa fish nutritional information. It is a bit different from the Basa nutritional makeup. Swai is often referred to as iridescent shark that is a member of the shark catfish family!įor a bit of interesting history, be sure to read the historical background on Basa fish.Īs Basa and Swai both sell for competitive prices and are meaty and mild-tasting catfish, you can well imagine that the United States catfish farmers don't like the stiff competition!įrom the Publix package. It is technically known as Pangasius Hypophthalmus although in the Wikipedia reference, they state the species as Pangasianodon hypophthalmus. after all I was the Official Comfort Foods Contributor on Squidoo, you know?Īccording to the Publix package, this fish is a product of Vietnam where it is farm-raised. Since I couldn't find it, I needed to fill the void. So, it was on to Swai fish.īasa catfish was one of my favorite comfort foods. Then, it got rather popular and probably created too much competition for the United States catfish growers. At one time, basa fish was that affordable. The price is right at $7.99 for a package. UPDATE: I've been purchasing and eating Swai for several months. Can you believe that?Īt that time, I just knew they were looking for an alternative product - I didn't know it was going to be a relative! It seemed that all three of them had the same story.īasa fishes just didn't seem to grow fast enough! The buyers had to make a decision to find another fish that grew faster. Since the early Summer of 2013, I had been talking with the Seafood Managers of three of my local Publix grocery stores. Perhaps you have seen my page on Basa Fish? I have a lot of interesting history about it which parallels the story of Swai. Would you believe? I actually started buying this type of catfish when I could no longer find Basa! Yep, I didn't happen to try this until I couldn't find my favorite type of Vietnamese farm-raised catfish.
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